Food and Fluids for Team Sports
Most athletes know that being part of a team requires them to think and set goals as a group.
Competitors in stop-and-go team sports like basketball, soccer, volleyball, baseball, and hockey understand the
importance of speed, agility, and power. These athletes also need to know that nutrition and hydration will fuel
their team to victory.
- Gatorade Sports Science Institute |
Food and Fluids (pdf) |
Heat Illness
What is Heat Illness?
- Gatorade Sports Science Institute |
Heat Illness (pdf) |
Heads Up. Concussion in High School Sports
A Fact Sheet for Parents
What is a concussion?
What are the signs and symptoms?
- Department of Health and Human Services
Centers for Disease Control and Prevention |
Concussion Fact Sheet for Parents (pdf) |
Concussion in Sports
- Journal of the American Medical Association |
Concussion in Sports (pdf) |
What are Sprains and Strains?
What Is a Sprain?
A sprain is an injury to a ligament (tissue that connects two or more bones at a joint). In a sprain, one or
more ligaments is stretched or torn.
What Is a Strain?
A strain is an injury to a muscle or a tendon (tissue that connects muscle to bone). In a strain, a muscle
or tendon is stretched or torn.
- National Institute of Arthritis and Musculoskeletal
and Skin Diseases (NIAMS) |
Sprains and Strains (pdf) |
| Shoulder Injuries and Rehabilitation in lacrosse |
ACC Sports Sciences
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